✨Glow Up 2.0 // Day 1: Total Body Metcon

Get the Free Glow Up Guide! It’s day one of my. new Glow Up 2.0 Challenge! We are starting off with a killer total Body Metcon Workout. Metabolic conditioning that includes a series of total body, compound exercises for an all over burn! Grab those dumbbells and let’s get started!! #GlowUpChallenge #Metcon #HomeWorkout 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 5 and 10lb sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:09 Warm Up 2:46 Metcon Circuit One (45s work 15s rest x2 rounds)