English below
Выполняем небольшое скручивание туловища, лежа на спине. Руки удерживаем за головой. Ноги подняты и согнуты в коленных суставах под углом 90 градусов. Стараемся максимально сократить мышцы пресса! Выдох во время сокращения мышц.
We perform a slight twisting of the body, lying on its back. Hands hold behind the head. The legs are raised and bent at the knee joints at an angle of 90 degrees. We try to minimize the muscles of the press! Exhale during muscle contraction.
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