Wide-Legged Forward Fold Flexibility | Quick Stretch!

Are you serious about getting flexible? Download my flexibility app at 💜💜💜 You’ll find all of my exclusive training programs there ☺️ Warm up before following this video! These stretches will help you gain hip and hamstring flexibility in your wide legged forward fold. Subscribe: | Make sure to enable ALL push notifications! Watch the latest videos: Watch More Adison Briana: Flexibility Tutorials: Vlogs: 30 Day Beginner Yoga Series: Most Popular: Follow Adison Briana: Instagram: TikTok: @adisonbriana?lang=en About Adison Briana: Hey! I’m Adison and welcome to my channel! Here you’ll find fitness videos, yoga/flexibility tutorials, try on hauls, lifestyle vlogs and