English below
С положения стоя присядьте, упершись руками в пол. Переместите одновременно ноги назад, приняв позицию планки на прямых руках, сделайте небольшое отжимание руками от пола. С положения планки в прыжке быстро подтяните ноги к рукам. Поднимитесь на ноги и быстро подпрыгните как можно выше, сделав хлопок над головой.
From a standing position, sit down with your hands on the floor. Move your legs back at the same time, taking the position of the bar on straight arms, do a slight push-up with your hands off the floor. From the plank position in the jump, quickly pull your legs to your hands. Get to your feet and quickly jump as high as possible, making a clap over your head.
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