Free Yoga Class Vinyasa Yoga to Twist, Detox and Purify with Lesley Fightmaster

This free Vinyasa Flow yoga class is designed to heat up the body, burn out impurities and twist away toxins. Subscribe for more videos: Toxins are collected in the body from the environment and the food we eat. Our bodies have natural systems to detox and yoga helps to enhance these systems. We use Tapas (which is a Sanskrit word that means to burn) along with twisting and Oujai Pranayama. Twisting promotes the “squeeze and soak“ response in the body. Like a kitchen sponge, the