Cathe Friedrich’s Senior Fit Class-7-3-2014

As part of last week’s Cathe Live double header we featured our Senior Fit class that Cathe teaches weekly at her Gym in New Jersey. Participants that take this class range in age from 55 to over 90. Nearly 60 seniors were in attendance for last Thursday’s class proving that fitness truly is important for everyone no matter what their age. Way too often seniors rely on prescriptions and doctors for their ailments, when sometimes the answer and remedy is just a little exercise. Though fitness is importan