30 MIN KILLER HIIT All Standing with Weights - Full Body, NO REPEAT - Time to Sweat and GROW!

Team, we’re adding weights today! 30 min Killer HIIT workout with weights. Challenge yourself with this Full Body, Cardio and Strength based HIIT workout 👏🏼 It’s gonna be hard and tough but SO WORTH IT! After this workout you’ll feel amazing, strong, powerful and happy - I PROMISE! So let’s get it done, let’s smash it, let’s DO IT! WORKOUT DETAILS ▸ Muscles Worked: Full Body Toning 🔥 ▸ Time: 30 Min ▸ Equipment: Dumbbells (I’m using 5kg for your reference) Workout: ▸ Workout 50 sec on, 10 sec off Air Squats Jumping Jack Toe Tap Dumbbells To Floor Squats Reverse Lunges One Arm Thrusters Right Arm One Arm Thrusters Left Arm Romanian Deadlift Lunge Thrusters Dumbbell Row Gorilla Row Dumbbell Swings Curl Press Arnold Press Split Squat Left Leg Split Squat Right Leg Side Squats One Arm Snatch Right One Arm Snatch Left Dumbbell Jacks