40 MIN KILLER LEG DAY - LEGS & BOOTY Workout - No Repeat, No Equipment, Lower Body Home Workout
SWEAT & SHRED 2022 #LEGDAY! 40 mins of Killer Leg & Booty Activation exercises to Tone and Sculpt your lower body! No Equipment, No Repeat workout which you can do anywhere!
Team, WHAT ARE YOU WAITING FOR? Grab your mat, a bottle of water and let’s sweat and feel amazing together 🔥
MY BRAND NEW FITNESS NUTRITION GUIDE:
▸ Muscles Worked: Legs & Booty 🍑
▸ Time: 40 Min
▸ Equipment: No Equipment
♥︎ Workout ♥︎
▸ 00:00 - 04:15 Warm Up 30 sec on
Wide Stance Squat
Squat Pulses
Side Squats
Side Squat Pulses Left
Side Squat Pulses Right
Squat Hamstring Stretch
Squat Hold Upper Body Opener
Reverse Lunge Stretch
▸ 04:15 - 27:40 Workout 50 sec on, 10 sec off
Side Squat Knee Drive Left Leg
Side Squat Knee Drive Right Leg
Side Squats Left Leg
Side Squats Right Leg
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