Simple Kettlebell Workout for Beginners

Kettlebells provide one of the most effective workouts around! With short (as little as 5 minutes) sessions you can get a full body workout. With this 5 Minute mini-Block we go through just a handful of quick and easy exercises that are designed to get your butt in shape in as short a time as possible. Go through this workout and let us know what you think! For more like it along with performance tutorials, training blogs, articles and more check out M