Йога утром 10 минут - для гибкости и стабилизации таза
Музыка Masaaki Kishibe
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![[Ksenia Calm] КРАСИВАЯ СПИНА И ОСАНКА - 8 мин (простые упражнения СТОЯ, упражнения для осанки)](https://sun9-72.userapi.com/impg/3oGp5keYVbaJoBiLVauc3V0oqLSeZuSVWG5rlg/uOmXzrZ6wOk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1facee1c8a057e05d9bda26556ad376b&c_uniq_tag=vMmRMhE1kK-RnxDkcehqZgz9_xDHp1XMbXuy_lFog04&type=video_thumb)
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