30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 40

Get ready for a NO REPEATS METCON Workout! This is the perfect way to wrap up the week and make sure that we hit all the major muscle groups. No repeats meaning you are only performing each exercise one time - So give it your ALL and make every rep count! #HomeWorkout #HR12WEEK #30MINWorkout #metcon #norepeat 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 1x5lbs, 2x10lbs, 2x15lbs, Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Warm Up Circuit One (45s work 15s rest) Skate Press (R) Skate Press (L) Squat Curl Bear Plank Walk Lunge, Curl Press (R) Lunge, Curl Press (L) Side Bridge Raise (R) Side Bridge Raise (L) Climber Knee Tap Lunge Fly Curl Press Press Pedal Squat Cross Punch Ski Jump Hip Twister Pull Over Crunch Cheer Squad Crunch Burpee Row Front Swing Weighted Jack Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather