30 Min Full Body Yoga | Let Go Of All That No Longer Serves You

This 30 minute full body yoga class is about moving with awareness and intention to release tension, stress, anxiety, and stiffness out of your body and mind. This feel good yoga class will focus on building energy and stimulating circulation in the body through twisted asanas, hip opening postures, and spinal rolls leaving you feeling re-energized and refreshed! Allow yourself this time to find presence, stillness, and strength through fluid movement.