Приседания ТА с задержкой 4 сек.(High bar pause squat)
Приседание на плечах со штангой в Тяжелоатлетическом стиле (высокая постановка ...
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![Жим из ножниц [ENG SUB]/ Split jerk press](https://sun9-36.userapi.com/gYst9eGvIcbgfPk6j7k-b3LRoh93yglSOc7Dcw/--u48MFZq_g.jpg)