Paripurna Navasana /Ardha Navasana with Carrie Owerko (Senior Iyengar Teacher)

Paripurna Navasana (“Full Boat Pose“) and Ardha Navasana (Half Boat Pose) with Senior Iyengar Teacher Carrie Owerko . This video is the second of a new series with Carrie : Mobility in Stability.