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【8分】美しい背中・首・肩をつくる！座ってできるストレッチ&エクササイズ
【8 минут】 Создайте красивую спину, шею и плечи!Сидячая Растяжка и упражнения
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![ЛЁДЪ — Хребет Урала | [ПРЕМЬЕРА КЛИПА] | LYOD — Ridge of The Urals](https://sun9-63.userapi.com/Vt-l7LxPrVTg-3CG30QJfHu3PlTk1VpfzUsL6g/c8EaV_rngmY.jpg)
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