10000 Steps in 1 Hour 15 Min / Knee Friendly All Standing Workout / Low Impact Workout At Home
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Sweaty Fat Burning 10,000 Step Challenge At Home!
WORKOUT DETAILS:
➡️ Duration: 1 Hour 15 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You’d be burning an average of 400 - 900 calories depending on your weight, body composition and exercise intensity.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️
My stretching routine ➡️
🔥 I am wearing #FIRMABS
Coupon code:
Get 20% OFF for new customer: yana1
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10000 Steps in 1 Hour 15 Min / Knee Friendly All Standing Workout / Low Impact Workout At Home