10000 Steps KNEE FRIENDLY Calorie Killer Walking Workout 🔥/ 10k Step Challenge Cardio Workout

Sponsored by Get ready for this 1.5 hour low impact walking workout that anyone can do! You’re going to LOVE this sweaty 10k step challenge! Prepare your water bottles and wear a SMILE! This workout is divided into 3 sets that include 30 different exercises plus walking/running in between. Each exercise lasts 30sec. You’d be burning an average of 600 - 1100 calories depending on your weight, body composition and exercise intensity. You can do it twice and get 20000 steps! Don’t forget to SUBSCRIBE and press that LIKE button if you enjoyed the video! Let’s gooooo! SET 1: 00:00-30:03 SET2: 30:03-01:00:04 SET3: 1:00:04-1:29:39 Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - Strengthen your bones and muscles. - Improve your mood. - Improve your balance and coordination.