This cardio 10,000 step challenge is perfect for all ages!
Each exercise lasts 30 sec plus 30 sec walking.
You’d be burning an average of 600 - 1100 calories depending on your weight, body composition and intensity.
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Time stamps:
00:00 - 19:15 1st set
19:16 - 38:05 2nd set
38:06 - 57:05 3rd set
57:06 - 1:16:05 4th set
1:16:06 -1:16:38 Last Exercise
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
So, let’s get WALKING and hit at least 10,000 steps daily. Let
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