Relieve neck and upper back pain.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Relieve neck pain. 2. Relieve upper back pain. Pls keep your eyes forward. 2-3 minutes a day There are many muscles and ligaments in the neck and upper back, and if only one of them is damaged or stiff, it can cause pain. Because everyone’s lifestyle is different, the muscles and ligaments that cause pain are not the same. Each exercise works different muscles and ligaments, so it is up to each individual to find the right exercise for them. If you practice a certain movement and find that the pain is less, that is the exercise for you. The body is an intelligent system, we must learn to use it properly, if you do not have time, recommend daily full-body exercises, this is the easiest and most effective way.