Интервальная тренировка для всего тела целиком.

This workout includes fundamental movements to build strength and is great for beginners. Work on perfecting your form and then complete as many reps as possible within the interval. Make this a low impact workout but swapping X Jump for Mountain Climbers. Play this video with music on our website: Equipment: Dumbbells or No Equipment Movements: X Jump Squat with Calf Raise Push-up on Knees Slow Bicycle Weighted Lunge