Postpartum & Beyond: Week 5 Day 32: 20 Minute Arms & Abs HIIT

15 интервалов по 30/50 секунд или на повторения. Новички: 10 повторений Среднечки: 15 повторений Продвинутые: 20 повторений 1. X-Plank (right) 2. X-Plank (left) 3. Boat with Tricep Extension 4. Plank Jack 5. Leg Lift/Bicep Curl (right) 6. Leg Lift/Bicep Curl (left) 7. Eagle Reach 8. Ground Push-up 9. Reverse Forearm Plank 10. Hip Lift 11. Side Plank Hip Lift (right) 12. Side Plank Hip Lift (left) 13. Boat Press and Kick 14. Temp Tap Abs 15. Russian Twist ____________________ Повторить 1-3 раза