Postpartum & Beyond: Week 2, Day 13: Full Body HIIT Workout

15 интервалов по 30/50 Squat Lunge-Right Lunge-Left Hip Thrust Jump Squat Plank Hip Drop-Right Plank Hip Drop-Left Lift Twist the Plank Tap Plank Jack Plank ______________ Повторить 1-3 раза