Anterior Shoulder Pain‼️

— 📝This is a sequence of exercises used to open up the chest and increase mobility. . 🚀One of the many causes of anterior shoulder pain can be tendinopathy of the proximal pec tendons or long head of the biceps. This type of shoulder pathology will typically respond well to eccentric loading and T spine mobility. . ☠️Our focus here is active mobilization and stretching, eccentric lengthening, and t spine rotation. I don’t always have names for my exercises as many of them are kind of made up iterations of other ones and things I put together on the fly. . ✅This is just one of many successful treatment approaches for anterior shoulder pain. No two therapists will do things the same, that’s fine. As they say, many roads lead to Rome. @robertmorella . 🎵Vexento - We Are One