Развитие гибкости для рывка штанги и приседания со штангой над головой. Hip mobility. Nick Tumminello

Coach Nick Tumminello shows a simple body weight exercise that will help you squat deeper in seconds. This dynamic mobility exercise can be used as a warm up to improve hip mobility, help relieve back pain improve posture. NIck Tumminello is a Personal Trainer and Sports coach in Baltimore MD