25 MIN CARDIO + STRENGTH Workout (Intermediate / Advanced) With Weights, Full Body, No Repeat

Tone and strengthen your full body with this sweaty 💦 and challenging home workout. All you need is a set of weights and your workout mat. Let’s do it team! ♡ Sign up to my Grow with Anna APP: ▸ Level: Intermediate to Advanced ▸ Time: 25 Min ▸ Equipment: Dumbbells ( I used 2 x 5 kg for reference ) Workout: ▸ WARM UP 30 sec on, no rest ▸ CARDIO & STRENGTH 50 sec on, no rest ▸ FINISHER (surprise) 💦 ▸ COOL DOWN 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @MyproteinOfficial DISCOUNT CODE: GROW - ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.