трисет-выпады с разворотом,маятник,мельница.30 сек каждое упражнение,3 подхода,отдых между подходами 1 минута.
1 month ago 00:10:31 15
1 month ago 00:04:45 1
1 month ago 00:04:53 6
1 month ago 00:05:10 1
1 month ago 00:11:10 5
1 month ago 00:04:47 1
1 month ago 00:10:10 8
1 month ago 00:05:20 3
1 month ago 00:05:30 1
1 month ago 00:09:18 3
1 month ago 00:10:44 12
1 month ago 00:11:29 3
1 month ago 00:04:27 7
1 month ago 00:04:17 11
1 month ago 00:04:25 12
1 month ago 00:04:49 1
1 month ago 00:11:40 4
1 month ago 00:10:05 1
1 month ago 00:04:52 2
1 month ago 00:05:26 2
1 year ago 00:10:50 1
3 years ago 00:00:15 19
3 years ago 00:01:32 87
4 years ago 00:08:12 1
