Задействуем все мышцы сразу
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![[Eylem Abaci] 10 MIN SHREDDED ABS BEGINNER WORKOUT | Упражнения для пресса для начинающих | Eylem Abaci](https://sun9-31.userapi.com/impg/z7mFxNud2zEvd1nTO5Jc2PjmAWGNCm6I3NFNUw/a9E0Of1TgmI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7feb23e9cbd3cf213900c8ca2e9863a4&c_uniq_tag=d85Wp_6Mgl4annlIBlPRx9zZ7LjeIn-Rnn4Oj9f0Ygo&type=video_thumb)
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