Вращение плеча с упором в фитбол.
Целевые мышцы- стабилизаторы лопатки: передняя зубчатая, малая грудная.
1 month ago 00:14:39 1
1 month ago 00:13:37 1
1 month ago 00:18:21 1
1 month ago 00:07:44 1
1 month ago 00:05:49 1
1 month ago 00:06:39 1
1 month ago 00:07:55 1
2 months ago 00:10:46 1
2 months ago 00:13:57 1
2 months ago 00:18:15 1
2 months ago 00:18:46 1
2 months ago 00:02:56 1
2 months ago 00:10:45 1
2 months ago 00:11:29 1
2 months ago 00:28:40 2
2 months ago 00:14:22 1
2 months ago 00:09:25 1
2 months ago 00:10:30 1
2 months ago 00:14:44 1
3 months ago 00:02:22 1
3 months ago 00:02:59 1
3 months ago 00:12:33 1
3 months ago 01:23:58 1
3 months ago 00:03:51 1
