Вращение плеча с упором в фитбол.
Целевые мышцы- стабилизаторы лопатки: передняя зубчатая, малая грудная.
6 months ago 00:06:20 1
6 months ago 00:01:44 1
6 months ago 00:04:26 1
6 months ago 00:10:46 1
6 months ago 00:18:35 1
6 months ago 01:03:31 2
6 months ago 00:12:33 1
6 months ago 00:04:02 1
6 months ago 00:18:46 1
6 months ago 00:07:15 1
6 months ago 00:06:06 4
6 months ago 00:03:47 1
6 months ago 00:15:59 1
6 months ago 00:03:51 1
6 months ago 00:05:05 1
6 months ago 00:14:37 1
6 months ago 00:14:44 1
6 months ago 00:07:19 1
6 months ago 00:17:38 1
6 months ago 01:12:48 1
6 months ago 00:10:45 1
6 months ago 00:05:49 1
6 months ago 00:11:24 1
7 months ago 00:08:43 1
