Thoracic Extension Wall Slides

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1 month ago 00:00:06 1

UPWARD FACING DOG

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FREE COURSE in Thoracic Acupuncture Safety #dryneedling #manualtherapy

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4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)

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15 Minute Full Body Mobility Routine (FOLLOW ALONG)

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Fix Bad Posture in 22 Days (BETTER POSTURE GUARANTEED!)

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Thoracic Extension Wall Slides

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FULL BODY WARMUP | Guided Mobility Routine

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7 Min. Overhead Mobility | Improve Shoulder Mobility | Follow Along / Warm Up Routine

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How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

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The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

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The PERFECT Mobility Routine To Get Your Sh*t Together! (Based On Your Body)

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Stop Doing Dumbbell Rows Like This!

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Mechanics Of Shoulder Mobility & Flexibility

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Wall Crawl

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Self Pop Your Upper Back in Seconds #Shorts

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21 Dynamic Stretching Warm Up Exercises

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4 BEST Thoracic Mobility Exercises and Progressions (Extension and Rotation)

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