Пилатес для начинающих.Тренировка на все тело.
🌼 Подходит для людей любого уровня подготовки.
🌼 Спокойная тренировка без прыжков.
🌼 Можно делать при болях в спине.
В ВК :
Инстаграм : [club102049403|@fitness_s_olgoi]
#лучшие#упражнения#дляспины#утренняя#зарядка#вечерняя#тренировка
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![Twenty One Pilots - Heathens [Cover by RADIO TAPOK на русском]](https://sun9-40.userapi.com/cbMrHoHAGdmvkNNF0kbpVTkfsBYl6bTIO6W6uQ/dwObek1gWbw.jpg)
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