BACK PAIN STRETCHES /7 MINS

“Relieve Back Pain with These 7 Effective Stretches“ “Welcome back to our channel! In today’s video, we’re addressing a common issue that many of us deal with - back pain. Whether it’s from long hours at your desk, a tough workout, or just everyday stress, these stretches can help you find relief. We’ll take you through seven effective stretches to target different areas of your back and provide you with some much-needed comfort.“ “Back pain can be a real downer, but these stretches might just be the solution you need. Let’s get started. 1. Cat-Camel Stretch: Begin with a classic yoga pose that helps improve the flexibility of your spine and relieve tension. 2. Cobra Stretch: A gentle backbend to open up your chest and stretch your abdominal muscles. 3. Cross Heel Touches: A simple yet effective way to stretch your lower back and hamstrings. 4. Supine Spinal Twists: These twists are excellent for relieving tension in th