МФР САМОМАССАЖ С ИНСТРУМЕНТАМИ
Самостоятельная проработка мышц тела.
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![[Пенкин Егор - Здоровое Будущее] ВСЯ ПРАВДА про МИОФАСЦИАЛЬНЫЙ релиз (МФР) и “ТРИГГЕРНЫЕ ТОЧКИ“. Руководство по ТЕХНИКАМ САМОМАС](https://sun9-75.userapi.com/impg/Lx7G_IP8M_CKYvn8ZsrroKMn1VHRYoMAzZiUNQ/0QiuJ1jtGvo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8361b9dc5b779e9a3c01482364e06ac9&c_uniq_tag=-5Bx0AW1NPbrL9MdKVglP-SH73Xcb-85Amjtk5Ht2H8&type=video_thumb)
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