Bodyweight Exercises At Home (Chest and Back muscles)

Bodyweight Exercises At Home (Chest and Back muscles) 0:00 intro 0:10 pulse-row 3x10-12 0:44 table-pull-ups 3x10-12 1:12 hyper extension 3x10-12 1:39 superman row 3x10-12 2:17 pullover variation 3x10-12 2:57 scapula push-up 3x10-12 3:32 push-up 3x10-12 4:01 explosive drop push-up 3x12 4:23 side push up 3x10-12 4:42 power push up 3x10-12 5:04 dips 3x10-12 5:31 decline push up 3x10-12 5:57 medicine ball close grip push-up 3x12 6:20 push-up medicine ball 3x12 6:49 reverse push-up 3x12 bodyweight exercises at home, bodyweight exercises at home to build muscle, bodyweight exercises at home routine, bodyweight exercises at home pdf, bodyweight exercises at home reddit, bodyweight exercises at home intermediate, bodyweight exercises at home upper body, bodyweight exercises at home for back, best bodyweight exercises at home, bicep bodyweight exercises at home, upper body bodyweight exercises at home, compound bodyweight exercises at