Статодинамика и изометрические упражнения
Эту тренировку нужно делать минимум раз в неделю, но для максимального эффекта лучше 2 раза в неделю.
2 months ago 00:27:55 1
2 months ago 00:20:13 1
2 months ago 00:04:49 4
4 months ago 03:25:25 11
4 months ago 00:06:24 1
4 months ago 00:18:57 7
4 months ago 00:15:29 7
4 months ago 00:11:44 1
4 months ago 00:17:03 1
5 months ago 00:04:48 1
5 months ago 00:39:00 1
6 months ago 00:03:28 8
6 months ago 00:18:22 27
6 months ago 00:14:21 12
6 months ago 00:16:08 8
6 months ago 00:12:45 8
6 months ago 00:19:10 1
6 months ago 00:41:18 1
6 months ago 00:34:57 1
6 months ago 00:20:10 14
7 months ago 00:16:28 1
7 months ago 00:00:50 1
7 months ago 00:17:31 1
7 months ago 00:17:12 1
