KNEELING CABLE CRUNCHES | Girls’ gym full body workout | WORKOUT MUSIC

KNEELING CABLE CRUNCHES | Girls’ gym full body workout | WORKOUT MUSIC Hello dear friends and everyone who like sport and activity. Kneeling cable crunches are an effective abdominal exercise that can help strengthen and tone your core muscles. To perform this exercise, start by kneeling on the floor facing away from a cable machine with a rope attachment. Grasp the rope with both hands and place them behind your head. Slowly lean forward, bringing your elbows towards your knees, and contracting your abs as you crunch. Return to the starting position and repeat for the desired number of reps. For a girls’ gym full body workout, you can incorporate kneeling cable crunches as one of your core exercises, along with other compound movements such as squats, lunges, and deadlifts. Make sure to include upper body exercises like push-ups, pull-ups, and shoulder presses to target your chest, back, and shoulders, as well as lower body exercises like leg curls, glute bridges, and calf raises to target y