Katrin Davidsdottir, Amanda Barnhart, and Emma Gardner take on CrossFit Open workout 21.2:
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
50-lb. dumbbell, 24-in. box
Time cap: 20 min.
Katrin Instagram: @katrintanja
Amanda Instagram: @amandajbarnhart
Emma Instagram: @_emmagardner_cf
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Songs (from Epidemic Sound):
Come Over to Me (COE Remix) - Thea Tyler
Next World - All
...en Nova
When It Drops - Mean DabberShow more