Improve Scapula Stability for Hypertrophy Press Work with Mini Bands

Growing muscle size with Hypertrophy requires heavy external load with a decent volume of reps till near failure, this relies on having good mechanics, particularly stability. Stability in a horizontal press mostly comes from the scapula holding a retracted position, a position a lot struggle to achieve. So try this add-on using the mini band around the wrists as a cue to help create upper back tension while in a pressing motion. ---------------------------------------------------------------- Click Here to Subscribe to the Functional Training Institute YouTube channel: For a full selection of great workouts like this one, visit the FTI Channel on YouTube: Check out our official website at: Check us out on Instagram Check us out on Facebook