Daily Qigong Routine (The 8 Pieces Of Brocades)

The 8 Pieces Of Brocades is a set of qigong exercises that are designed to release muscles tension, open the joints and promote circulation throughout the body. Perfect to begin your day or unwind before bed. Remember, Qigong is a gentle and meditative practice, so listen to your body and adjust the intensity according to your comfort level. Feel free to modify the exercises if needed and honour your body’s limits. QIGONG MOUNTAIN RETREAT 2024 - BOOK YOUR SPOT! Join Weekly Zoom class at 5:30PM Paris Time. Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agr