50-MIN ANKLE WEIGHTS WORKOUT (intense sculpting, full-body fat burn, belly fat & abs)

Do you want to burn fat, sculpt your body, and get abs? This easy-to-follow video will help you lose weight quickly and for good. Your legs, butt, thighs, and abs will never look better than after completing this workout (can be done with weights or without) More fun workouts like this here ➡️ This workout is intense, and we’ll work at optimal heart rate, boosting metabolism, burning calories, and sculpting your total body. Subscribe here ➡️ What you need ⤵️ 0:00 ANKLE WEIGHTS WORKOUT 0:30 WARM-UP 3:30 HIP CIRCLES 11:30 HOVER TO SQUAT 14:20 REVERSE TABLETOP GLUTE WORK 18:10 BLEG STRADDLE 28:20 GLUTE THRUST C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM