Stronger Hips in 10 Minutes: Workout for Seniors Over 50

This Stronger Hips in 10 Minutes: Workout for Seniors Over 50 video will strengthen muscles that support your hips. These gentle exercises for seniors may help alleviate hip pain and make walking and standing easier. Whether performed on the floor or in bed, this workout offers a gentle yet effective routine for seniors over 60 seeking to enhance hip health. If you are experiencing hip pain due to bursitis or other issues, it is important to consult with your doctor to determine the underlying causes and identify the best remedies for your specific condition. These exercises are intended to strengthen the muscles around the hips and provide additional support to the hip joint, potentially assisting in pain relief. 00:00 Introduction 00:52 Warm Up - Windshield Wiper Knees 02:16 Hip Bridge 03:55 Leg Lift 06:15 Clam Shell (Right) 07:22 Side Leg Lift (Right) 08:12 Clam Shell (Left) 09:07 Side Leg Lift (Left) 10:00 Single leg Stretch 10:42 Figure 4 Stretch Try our