Inchworm

What if you have a few minutes only, a little time before you get back to work, pick up the kids, go to your next appointment? Do you get in a quick workout in or scroll through the posts on your phone? Exercises like this can be done in a quarter of an hour. They are simple and you can do them anywhere. And, at the end of the article, I have shown you how you can adapt them with a friend or training partner to create the Deck of Cards workout and challenge yourself more deeply at the gym. So the following exercises in sequence, no rest in-between, like a circuit, and see how far you get in 15 minutes. The No Excuse Deck of Cards Bodyweight Workout: You need a training partner, a deck of cards, and you’re ready to challenge yourself more dynamically. It’s really simple to push yourself, get results and have some fun so, you can keep this routine in your back pocket for any time you are stuck for a workout: 1. Pick a bodyweight exercise: you could start with either push-ups or squats. 2. Pick a card. 3. Perform the number of reps that you see on the card with the exercise you choose. Either: 2, 3, 4, 5, 6, 7, 8, 9, 10, Jack (11), Queen (12), King (13), or Ace (15). 4. Have your training partner pick a card and do the reps on the card. 5. Go through all the cards in the deck. You can do combos of exercises, too, mixing two or three different exercises.