25 min Cardio & Core Workout with Zanna van Dijk | adidas women workouts

Get ready for Zanna’s 25-minute cardio and core workout, combining high-intensity cardio moves with low-intensity core burners. One powerful circuit, 10 exercises, no equipment needed. Grab a bottle of water and bring it on. — Zanna van Dijk (@zannavandijk) is a London-based trainer and coach. We’ve teamed up with Zanna to bring you a series of intense workouts, including HIIT, core and cardio. — Hit subscribe for more, and check out Zanna’s how-to films in this playlist to help you perfect your bu