План фулбади тренировок для женщин на похудение из 5-ти занятий (1 тр)
Тренировка 1: всё тело
Разминка 5-10 мин
1. Приседания со штангой 3x12-20
5 years ago 00:04:01 13
5 years ago 00:04:06 7
5 years ago 00:04:10 4
5 years ago 00:04:14 5
5 years ago 00:06:30 13
1 year ago 00:09:02 1
3 years ago 00:02:28 30
5 years ago 00:04:41 4
1 year ago 00:08:12 1
4 years ago 00:16:12 7
2 years ago 00:09:16 2
3 years ago 00:39:21 257
8 months ago 00:21:16 2
6 months ago 00:30:46 19
1 year ago 00:07:20 1
1 year ago 00:08:11 1
1 year ago 00:08:52 1
2 years ago 00:06:13 1
5 years ago 00:05:27 25
2 years ago 00:03:23 1
1 year ago 00:10:07 1
2 years ago 00:21:05 4
1 year ago 00:08:57 7
2 years ago 00:20:15 10
