Metabolic Strength Workout #1-исполнено г.

Metabolic strength workout METABOLIC RESISTANCE WORKOUT 10 Exercise Circuit -- 45-15 Intervals - Complete 3 Full Rounds - 36 Minutes Perform each exercise for 45 seconds of work followed by 15 seconds rest. You will complete as many reps as you can with good form. Make sure you move rapidly through the reps. Гиря, гантели.