Wrist warm ups and for mobility, strength and decrease wrist elbow and shoulder pain

CLICK Bell to get notified when she posts a new video Note from Moderator. Comments will stay on if you keep your comment appropriate. All comments are reviewed by YouTube before being posted. This is a great gift for Rhyanna by hiting the subscribe button and click the bell and you’ll get notified in your inbox when she posts a new video. lets help her get to 600,000 subscribers. Her book Brave, Beautiful and Baring it All: by, Yoga teacher, Rhyanna Watson. on Amazon. Follow me:  Book: =sr_1_1?crid=297UJ0MKC9D13&keywords=rhyanna watson&qid=1582216947&sprefix=rhyanna,aps,235&sr=8-1 Mat @liforme Active wear: Wolven is an eco friendly ethical garment business for workouts, yoga and dance. They are garments that are 84% post consumer plastic and fight fast fashioned to stand for Mother Earth Purchase 20% off: 
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