Thicker!! You Should Do This Exercise Every Day

Stretching in the morning helps to get your blood and oxygenation to your body flowing, waking up the entire body gently. There are benefits to stretching the relaxed muscles after the state of sleep and relieving any tension from the manner you slept. You Will See Benefits After Doing This Exercise. 00:05 Ape Traverse 00:52 Frog 01:39 Bigger Strength Stretch 02:26 Lower Strength Stretch 03:13 Sitting Windshield Wipers 04:00 Heel Bridge 04:47 Bridge Walk 05:34 Inner Thighs Pulse 06:21 Rocking Frog Stretch 07:08 Table Top Bridge 07:55 Alternate Wide Side Adduction #Stretch #Stretching #Warmup #Homeworkout