Tadasana | To Improve body alignment and posture

Tadasana | Sri Aathma Yoga | Improves body alignment and posture In this video step by step procedure to do Tadasana and its benefits are explained. Also SAY3D method was incorporated in this Tadasana practice. Please practice it regularly to attain complete benefits. If anyone face difficulties in staying in this pose, please relax. Don’t force your body. By regular practice anyone can attain the final posture. It’s totally fine to avoid this pose if you are not comfortable. _________________________________________________________________________