Трицепс. Французский жим.
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![[Nikita Gorin] Как накачать трицепс ПО НАУКЕ (тренировка рук с миографом)](https://sun9-67.userapi.com/impg/mhqOYIf6unGG6gIopF8MOK_M61xxZx9pPRuJTQ/fR6Fd5u7X4k.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ebc47f4d610bf5eace802ddc073be4ce&c_uniq_tag=CJuSR99_Rc2ZIO-f30lpASCAaZ5bmuLp-008UES2ap4&type=video_thumb)
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