ABS/CORE ROUTINE that works! | My 2 Favorite Circuits!

NEW Workout Program! People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy! Hi guys! Here is the AB video as promised! This AB workout routine consists of 2 ab circuits, the first is 4 exercises/3rounds and the second is 3 exercises/4rounds. My abs were SO SORE for a few days following this workout and although soreness doesn’t determine a good workout, it’s nice knowing you got them good!! & were also properly engaging and targeting them the entire time! I tried my best to get across the importance of proper core engagement and building that core strength in the video without getting too preachy on you haha, but seriously... BUILD THAT CORE! It will only make you better in all aspects of your training in the long run.