STRETCH ROUTINE IN BED | morning & evening #yoga#contortion#stretch

This is a video about how to do the Yoge Stretch for Flexibility and Contortion. This stretch is great for people who are looking for relief from tightness and stiffness in the neck, shoulders, and chest. These Yoge stretches will help you to achieve greater flexibility and range of motion, and they’re perfect for anyone looking to improve their contortion skills! You’re going to love how these stretches help to improve your flexibility and range of motion! #contortion #yoga #flexibility